Whether you’ve been sitting at a desk all day — or visiting grandma in her favorite chair — these 5 gentle seated stretches are designed to help anyone feel better in their body, right from where they are.
This free PDF guide includes:
🪑 5 easy, low-impact stretches you can do in a chair
• No equipment, no floor work, just simple movement
• A printable tracker to help you stay consistent and feel the benefits over time
Perfect for:
✔ Desk workers with stiff shoulders
✔ Older adults in retirement living
✔ Anyone who wants a reset without getting on the floor
Print one for yourself. Print one for grandma. Move better together.
Whether you’ve been sitting at a desk all day — or visiting grandma in her favorite chair — these 5 gentle seated stretches are designed to help anyone feel better in their body, right from where they are.
This free PDF guide includes:
🪑 5 easy, low-impact stretches you can do in a chair
• No equipment, no floor work, just simple movement
• A printable tracker to help you stay consistent and feel the benefits over time
Perfect for:
✔ Desk workers with stiff shoulders
✔ Older adults in retirement living
✔ Anyone who wants a reset without getting on the floor
Print one for yourself. Print one for grandma. Move better together.
